3rd Marathon - The Hilly one

I made up my mind to blog all Full Marathons that I've completed.

42.195 ain't a big number for mathematicians, but it's a damn big deal to runners. Of course, there are are 84km, 100km ultra-distances out there, but these are optional kilometres to achieve. To many 'common runners', we just want to finish a 42.195, and cross it out from our buckets list.

Though I've done 2 other full marathons prior to this, I get chills every time I hear the word 'Full Marathon' because every FM is just as tough as the first. This 3rd FM was the inaugural Malaysia Women Marathon, where it is (supposed) to be a all-women marathon event, but you will see the some Martians pacers tagging along. I asked Fong to be my FM pacer for this race as I knew I needed virtual whipping on my butt to keep me going 'til I reach the finish line. It's not easy to run a FM alone, if you're an amateur like me.

Indeed, we have no definitive strategy. The night prior to this FM, we had a pre-talk about the race, and our 'strategy' was to run comfortably at our own pace (slower than 21km pace), and rest at every water-stops after the 10th km. I reminded myself not to curse !*X^#!$&%^ at the 30th km, and enjoy the company of each other.

The route in Shah Alam is super duper hilly. Take for instance the route in front of UiTM is a looooong (feels like neverending) inclination - a steeper version of Penang Bridge (on the bridge going up). If you know Shah Alam, you will know that there are many roundabouts, which I think pose safety issue to runners, especially when most of the cars there are very non-obliging to runners. You can tell that Shah Alam folks ain't used to having runners clogging up their roads. Of course there are Rela/Police trying to stop traffic, but the drivers in Shah Alam are.....hnmmphhhh.....non-accommodating and doesn't bother to stop at all; some cars were spotted to have tailgatted runners. &#&%$@&!

I was happy during the race as I realised all my body parts were fine at 30th km, even though I've been through countless hills. I broke the barrier of not cursing profanities at my pacer and myself (which happened in my previous 2 FMs). Nevertheless, in this race, my legs felt the wrath of FM at the 35th km onward  My right foot (which people has earlier indicated having stride problems) suffered the worst. The sole was giving me pains, but for which you have to ignore...and when the mind comes stronger than you body....you just pushed on, ignoring the pain, just wanting to reach the finish line.

Albeit the hilly route, this race was well organized with water stations/fruits/snacks station every 2 km after the 10th km. Many pro-marathoners turned supporters and came up with their own water/snack booth for the ladies. The supporters were very supportive(?!), and there were drums and positive cheers at selected corners of the race, though I do empathize the residences in Shah Alam having Indian & Chinese drums playing their roads at 5.40am. I felt great with the multitude support that was given to runners before, during and after the race. And at the back of my mind, I was thankful for Miss Kathrine Swtizer, the first women to enter the Boston Marathon, empowering women like I to run a marathon. She was there to flag off the women for this race, and just glad that this race means as much to her as is to me.

Deo's group provided oranges, chocolates and Coke to runners. Thank you. (35km)

I finished the race with a smile, hand-in-hand with my pacer. He was tolerant with me/supportive, and just glad he's not the curse-r like I am. He's still can jump around, did Gangnam and some gymastics after the race. For me, I died-ed upon crossing the finish line. My right foot yearns for some TLC.

This is kilometer no: 42.192

Almost finish. i-City, Shah Alam.

So, there! 3rd marathon pocketed into my history book, and I would like to give some simple simple simple tips to runners who are doing their first FM. (Disclaimer: personal view/notes)

1. Train for long distance. Clock-in the distance, and not how fast you run.
2. Hydrate before the FM race.
3. Eat well (esp. more carbo) a few days before FM.
4. On race day, discard all your gadgets, as they will kill your pace by running too fast. A watch will do. Enjoy the view.
5. Run slower than your half-marathon pace, but not too slow. Keep your energy for the second half of the race. You can feel 'EVERYTHING' at 30km. Beyond 30km (or the last 12km) is where every devil in you arises and your mind starts playing tricks on you (e.g. faking an injury to get to an ambulance, flagging a taxi to the finish line, or fake-hunger pangs, or tendency to go toilet to do No.2, when obviously there's nothing to pass, but air). And of course, the pain. Well, the pain is very real.
6. Bring your running gels...and a tube of Deep Heat.


My next FM is SCKLM. And I will be running this 42.195 all by myself :-)


**Photos are courtesy of Facebook friends/MWM.

A New Leaf

I devoted 6 freakin' manhours to complete this 'Save The Date" composition with Corel Draw. Was dead tired. Graphics designing is definitely not in my blood.

You may think 1st March 2014 is next year, but it's actually just a good 10 months away. All good restaurants in Ipoh are fully booked at this point of time (some booked since 2 years back), so I am not that early to send this, y'know! Even as I am writing this, we are still scrambling to get a good restaurant in Ipoh.

Plus, I will be in TX, USA for most of the second half of this year so it's pretty ridiculous to have my wedding in 2013. And it's not easy to plan when one half is here and another is there.

The formal invitation, which I clearly will not design myself, will follow.

Cheers!